Mindset by Design
#341 Andrew D. Huberman How To Reduce Anxiety & Stress

Besides having a cool name (Andrew ha) he is an  neuroscientist and tenured professor in the Department of Neurobiology at the Stanford University School of Medicine who has made many contributions to the brain development, brain plasticity, and neural regeneration and repair fields. 

In other words he is a badass at what he does and in this epsiode I share a clip of a simple technique backed by research from his lab.  You are going to love how simple and effective this is..

(remember to share & review)

 

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Step 2
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Direct download: 341_-_26012022_08.43.mp3
Category:podcast -- posted at: 10:21am EDT